With spring right around the corner, many of us are trying to lose those last few pounds we gained over the winter months. A soy protein diet plan is a great way to obtain the weight loss support needed to achieve your final weight loss goals before summer arrives.
A soy protein diet can be developed and followed in a number of ways for effective weight loss support. This simplest for weight loss support is to enjoy one of your favorite soy protein products, like Revival’s naturally concentrated bars or shakes, each day with a good multivitamin in place of a meal. To boost your intake, enjoy snacks like Revival’s baked soy chips and soy nuts to decrease between-meal and late-night snacking and to increase energy. Finish up your day with two sensible, low-calorie meals, so that you consume around 1,200 Calories per day. You can obtain additional weight loss support by boosting your intake during these meals by incorporating other soy foods like tofu, edamame or Revival soy pasta.
Another way to get weight loss support is to integrate your favorite soy products into any popular diet plan that you want to try. Simply enjoy your favorite Revival soy bar or soy shake per day as a meal supplement with a good multivitamin in place of one meal in your favorite diet plan.
Probably the best way to obtain weight loss support with a soy protein diet is to follow Dr. Tabor’s Slim & Beautiful diet plan, which incorporates both soy and milk protein bars and shakes. In this way, you get the full weight loss support benefits of both types of protein in an easy to follow 1,200 calorie diet plan. Research suggests that milk proteins have a variety of benefits for human health, including fitness and weight loss support. Soy is heart healthy, as evidenced by the FDA-approved heart health claim for soy protein. In addition to heart health, a soy protein diet has been reported to have numerous other health benefits, including younger-looking skin, hair, and nails, menopause hot flash reduction, and lean muscle mass support.*
With regular daily use, consuming 1,200 calories per day while following a soy protein diet plan and participating in adequate amounts of exercise (e.g. walking for 30 to 60 minutes 6 days a week) provides the weight loss support you need to see weight loss results within 1 week. However, individual results vary and depend upon each person’s dedication to their diet and physical activity plans. This combination makes my weight loss soy protein diet so powerful that dieters eating soy in my clinical trial lost an average of 26 pounds in 16 weeks, including excellent belly fat loss of about 25%.