Sep 27

How Much Soy Should I Eat?

Eating enough soy protein and soy isoflavones is essential to obtain soy’s full benefits according to some soy research experts. An international panel of leading soy researchers recommended that more than 100 milligrams of soy isoflavones per day are needed to achieve all of the potential health benefits of soy isoflavones.¹

Asian isoflavone intake levels of up to 150-200 milligrams per day have been quoted in the prestigious journals of Obstetrics & Gynecology and Menopause.^2,3 A study in Taiwan found that children consume close to 40 milligrams of isoflavones per day.⁴ Asian populations have consumed soy-rich diets for thousands of years, but many experts believe that soy consumption is declining due to a ‘Westernization’ of the Asian diet.

You can easily control your isoflavone intake level with Revival Soy. For example, if you want to consume 80 milligrams of isoflavones per day, simply enjoy 1/2 of a naturally concentrated Revival bar or shake daily (each bar or shake contains approximately 160 milligrams of soy isoflavones).

Suggested Usage: Enjoy 1 naturally-concentrated (6x) Revival bar or shake per day with a good multivitamin. Use Revival’s baked soy chips, soy pasta, soy nuts, & soy “coffee” to boost protein intake, decrease between-meal/late-night snacking, and to increase energy (protein is a good source of caloric energy). Regular daily consumption is important for achieving all of soy’s potential benefits.

Leading Experts Who Recommend Revival Soy

References:

Appropriate Isoflavone Food Fortification Levels: Results of a Consensus Conference. J.J.B. Anderson, et al. Experimental Biology 2000, San Diego, CA April 15-18, 2000.
Obstetrics & Gynecology 1998 Jan;91(1):6-11. The effect of dietary soy supplementation on hot flushes. Albertazzi P, et al.
Meeting the bean half way. Gallagher, J.C. Menopause 2001 Vol. 8(3):152-3.
Soy Consumption of Taiwanese Children in Taipei. K. Hsiao1 and P. Lyons-Wall; 5th International Symposium on the Role of Soy in Preventing and Treating Chronic Disease, Sept. 21-24th, 2003. Orlando, FL.

GREAT TASTE GUARANTEE Revival is the only soy brand with a Great Taste Guarantee. Your satisfaction is important to us! Revival Soy is the best-tasting way to enjoy the benefits of soy in our humble opinion. If you are not satisfied for any reason, we will exchange it for another Revival product or refund your money for the unused portion within 30 days of the order date.

*These statements have not been evaluated by the Food and Drug Administration. Revival foods and healthy foods are not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Consult a doctor before starting any diet or exercise plan. Typical hot flash reduction was nearly 40% in a 12-week study. Typical weight loss was 26 - 29 pounds for dieters in a 16 week study. Studies were funded in part or in whole by Physicians Laboratories. Testimonials were compensated fairly for use of their testimonies including payment plus free products. Individual results vary. The FDA states that 25g of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce risk of heart disease. Each Revival protein shake and protein bar provides 20g of soy protein which is a good source of energy from calories. Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. (Full Disclaimer) MEDICAL DISCLAIMER - All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. (Full Disclaimer)

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