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Revival Products Revival Products
  • Home
  • Shop
  • Menopause 101
    • Support for Menopause
    • Menopause Hot Flash and Night Sweat Support with Soy?
    • What Causes Menopause?
    • What Can I Expect?
    • Other Health Benefits
    • Here’s What Others Are Saying
  • Revival Difference – Benefits
    • The Revival Difference
    • Our Patented Technology & Our Research
    • Our Concentration Process: Less Soy Intake, More Benefit.
    • How Our Concentration Process Works
    • Doctors Recommend It!
    • Are You Getting Enough Soy?
    • It Doesn’t Taste Like Soy.
    • When Will I See Results?
    • For Best Results
    • Learn More About Soy
  • Tips & Recipes
  • About Us
    • Necessity Is The Mother Of Invention
    • Awards & Recognition
    • In The News
  • Testimonials
  • FAQ & Customer Care
  • REVIVAL’S AUTOSHIP FAMILY MEMBER
Mar 13

Fatigue and Menopause

That can’t-get-out-of-the-bed-in-the-morning feeling is all too familiar to women going through the process of menopause. Being tired is one thing, in fact, it’s something we all experience from time to time. Fatigue is something entirely different. When you are dealing with fatigue, it is not a response to intense physical activity in the way that being tired is. Fatigue can be described as feeling like no matter how much you sleep or how little activity you do; you are always drained. When we think of menopausal signs and signals, we think of things like hot flashes and mood swings. Fatigue isn’t one of the menopausal responses that people talk about often, but it is, in fact, a part of menopause for many women.

Insomnia and interrupted sleep cycles are common concerns many menopausal women share. Insomnia can both cause and exacerbate fatigue. It is a kind of “catch-22” situation. If you were sleeping well, you wouldn’t be fatigued; and if it weren’t for the fatigue, you would sleep better.

The specifics of the human sleep cycle are complex. It’s possible to sleep for hours and not get the “right kind” of sleep. It’s possible to sleep for short amounts of time and wake up feeling bright and refreshed. Women suffering from menopause-related fatigue may not feel energetic regardless of how much or how little sleep they got. There are some things you can do about it, though.

* Make sure you are getting the proper nutrition-the body has to be fed to work as it should.

* Exercise – start slow with a short walk or stretching.

* Maintain a good personal schedule. The more you can keep to a schedule, the better you will rest at night.

* Take steps to reduce stress in your daily life by making a list of things that decrease your stress and follow           through with alleviating all you can.

* Limit your intake of alcohol (if applicable).

* Stop smoking (if applicable).

Remember if you are following all the rules of good health and you remain fatigued you should see your doctor.

 

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GREAT TASTE GUARANTEE Revival is the only soy brand with a Great Taste Guarantee. Your satisfaction is important to us! Revival Soy is the best-tasting way to enjoy the benefits of soy in our humble opinion. If you are not satisfied for any reason, we will exchange it for another Revival product or refund your money for the unused portion within 30 days of the order date.

*These statements have not been evaluated by the Food and Drug Administration. Revival foods and healthy foods are not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Consult a doctor before starting any diet or exercise plan. Typical hot flash reduction was nearly 40% in a 12-week study. Typical weight loss was 26 - 29 pounds for dieters in a 16 week study. Studies were funded in part or in whole by Physicians Laboratories. Testimonials were compensated fairly for use of their testimonies including payment plus free products. Individual results vary. The FDA states that 25g of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce risk of heart disease. Each Revival protein shake and protein bar provides 20g of soy protein which is a good source of energy from calories. Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. (Full Disclaimer) MEDICAL DISCLAIMER - All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. (Full Disclaimer)

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