Studies show that soy can provide support for weight loss, energy, menopause hot flashes and night sweats, healthier skin/hair/nails, heart disease risk reduction, and other health areas.
Eating enough soy protein and soy isoflavones is essential to obtain soy’s full benefits according to some soy research experts. An international panel of leading soy researchers recommended that more than 100 milligrams of soy isoflavones per day are needed to achieve all of the potential health benefits of soy isoflavones.1 Asian isoflavone intake levels …Read More
When we think ‘soy’ we generally think of its two major components, soy protein and soy isoflavones. Research on the possible benefits of soy for the relief of hot flashes, night sweats, and other common menopause discomforts have looked at either soy isoflavones alone or soy protein that contains the isoflavones. To date, the great …Read More
If you are a woman of a “certain age”, you have either been through menopause, are going through it now or are dreading when your time comes. Is menopause always bad? No. Is menopause sometimes awful? Yes. Is there a natural product that may help with the discomforts of menopause? Thankfully, Yes!
If you peruse the shelves of your local grocery store or favorite nutrition store, you will notice that there are a lot of protein shakes for weight loss available. However, protein shakes for weight loss are not all the same. If you are looking to lose weight effectively, choosing the best protein shakes for weight …Read More
Soy protein foods come in a variety of forms and flavors to suit just about everyone’s tastes and needs. Soy protein foods can include items like soy burgers, tofu, soy shakes, soy bars, soy pasta, soy snacks and much more. While soy protein foods can be eaten by just about everyone to meet their daily …Read More
A delicious soy protein shake can be a nutritious and refreshing way to start your morning. A soy protein shake can be a good source of protein if you choose the best soy protein shake. Soy is a high quality protein that can meet all of our protein nutrition needs. However, it is important to …Read More
Just about all of us love to snack. It might be a mid-morning snack to help you make it to lunch, a mid-afternoon snack to boost energy, or an evening snack to curb late-night hunger. No matter when we snack, we often don’t make the wisest of snacking choices. That afternoon snack might be our …Read More
Protein foods can be an excellent source of dietary protein depending on both the amount of protein present in the food and the quality of the protein ingredient used. Soy protein foods are made with one or more of a number of soy protein ingredients. These ingredients can make soy protein foods an ideal choice …Read More
When we think of protein foods, we typically think about meat products, protein bars, and protein shakes. Not many of us think about pasta when we think about protein foods. Instead, we think about carbohydrates when we think about pasta. The amount of carbohydrates in pasta makes it one our favorite comfort foods. But did …Read More