Many people looking to add soy protein to their diet often wonder whether to choose soy milk or soy shakes.  This is a good question and the answer might depend on the reasons you want to add soy protein to your regular diet and how you are going to use the soy milk or soy shakes you choose.
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There are many ways to add soy to your diet.  This includes soy foods like tofu, tempeh, and edamame.  One of the easiest and tastiest ways to add soy to your diet is with soy shakes; however, many of us like to add a flavor burst to our soy shakes and are always on the look out for new soy protein shake recipes.  Soy protein shake recipes are as varied as our imaginations and our personal taste preferences.  No matter what flavors we each prefer, protein shake recipes make our soy shakes that much more enjoyable.
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Soy protein shakes can be a good way to add soy to your diet, but soy shakes can be so much more than a nutritious source of protein.  Because soy shakes are extremely versatile, you can use them in just about as many ways as your imagination will let you.  Let’s look at just a few ways that a soy shake can be a delicious part of your dietary habits.
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Chilly winter days are often best spent by a warm fire with something delicious and warm to drink.  One of our favorite treats this time of year is our Peppermint Pattie Shake…

Ingredients:

• 1 packet of Revival’s Vanilla Pleasure™ Soy Protein Shake
• 6 ice cubes or 1 cup crushed ice
• 1 1/2 cups skim milk
• 2-3 tsp peppermint extract

Directions: Combine ingredients in a blender and blend until smooth. Serve cold or place in a microwave-safe beverage container and place in microwave on high for 2 minutes (or until warm). Add a peppermint stick or candy cane for garnish.

Whether you savor it warm or prefer it cool, we hope that you will enjoy this Revival favorite and that it becomes a tradition in your home!

Start enjoying the nutritional benefits of soy with Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products.*

The weather is getting cooler, the leaves are changing, and you might be craving something sweet, so why not try our Pumpkin Spice and Everything Nice soy shake recipe.  It’s a great way to enjoy a cool fall day!

Ingredients:

• 1 packet of Revival Vanilla Pleasure™ Shake mix
• 1 1/2 cups cold skim milk
• 2 tbsp canned pumpkin
• 1 tbsp brown sugar
• 1/2 tsp pumpkin pie spice
• 1/2 tsp nutmeg
• 1/2 tsp cinnamon

Directions: Combine ingredients in blender and blend until smooth. Serve cold or heat in a microwave-safe container for 2 minutes on high to serve hot. Top with whipped cream for garnish (optional). For a lighter version use our sucralose or unsweetened shake. Just be sure to add your own choice & amount of sweetener if using our Unsweetened Vanilla Pleasure drink mix.

Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products are a great way obtain the nutritional benefits of soy.*

Do you like blueberry muffins?  If you do, this recipe is a delicious and satisfying start to any morning!

Streusel Topping:

• 1/3 cup all purpose flour
• 2 tbsp packed brown sugar
• 2 tbsp firm margarine or butter
• 1/8 tsp cinnamon
• 1 bag Revival Oh My! Apple Pie! baked soy protein chips

Directions: Mix all ingredients for topping in a small bowl with a fork or hands until crumbly.  Set aside.

Muffin Ingredients:

• 3/4 cup butter
• 1 cup sugar
• 3/4 cup milk
• 1 egg
• 1 1/2 cups sifted all purpose flour
• 1 pkg Revival Blueberry Blush Unsweetened soy protein drink mix
• 2 1/2 tsp baking powder
• 1/2 tsp salt
• 1 cup fresh blueberries
• 1 tbsp all purpose flour

Directions: Pre-heat oven to 400 oF.  Cream butter and sugar.  Add milk and egg and beat until smooth.  Sift together the flour, Revival Blueberry Blush soy protein drink mix, baking powder and salt.  Add to creamed mixture.  Mix until moistened.  Toss blueberries with 1 tablespoon flour and fold into batter.  Fill a well greased muffin pan 2/3 full with the batter.  Sprinkle each muffin with about 2 teaspoons of the streusel topping mixture.  Bake 20 – 25 minutes or until golden brown.

Enjoy with your favorite morning beverage!

Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products are a great way obtain the nutritional benefits of soy.*

Although school has started in many places and the Labor Day weekend is rapidly approaching, the summer heat is still in full force for many of us and it often makes us look forward to cooler weather.  Rather than trying to rush the cooler seasons, trying cooling off with this delicious shake.

Ingredients:

• 1 Packet Vanilla Pleasure Soy Shake
• 3/4 cup water
• 1 1/2 tablespoons lemonade

Directions: Combine ingredients in a blender, add 6 ice cubes (or 1 cup crushed ice), and blend until smooth.

This is a delicious, refreshing way to cool down in the summer heat.  If you are feeling care-free and daring, add 1/2 cup of lemon sherbet to the ingredients before blending for a cool and refreshing smoothie!  If you are trying to watch your calories, but can’t resist adding the sherbet, use Revival’s sucralose or unsweetened shake varieties… they offer the same nutritional benefits with fewer calories!

Enjoy your summer while it lasts!

Start enjoying the nutritional benefits of soy with Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products.*