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Protein-Rich Soy Products for Better Health

soy protein

Protein-Rich Soy Products for Better Health

Protein, which is made of nitrogen-containing amino acids, is one of the major nutrients used by all the cells of our bodies (Medical Reference 1). Throughout our lives, the protein in our body is being broken down and reformed. The formation of new protein requires both essential (those that our body can’t make) and nonessential …Read More

Soy Protein Isolate Consumption Does Not Affect Semen Quality

Consumption of soy foods has been reported to have a number of health benefits for both women and men, including benefits for heart health and weight loss.  Nonetheless, men frequently are reluctant to consume soy foods, particularly those with soy protein isolate and soy isoflavones in them, because some “physicians” refuse to publish the latest …Read More

Chicken & Soy Penne Pasta Salad

With the weather warming up, schools letting out, and summer nearly in full swing, many of us will find ourselves going to neighborhood cookouts or picnics in our favorite parks.  For many of us that means salads.  A good salad is a great addition to any cookout or picnic.  In the spirit of summer cookouts, …Read More

Red, White & Blue Protein Shake Recipes

Protein shakes are an easy and delicious way to boost your protein intake.  But sometimes we all prefer to make our protein shakes a bit more flavorful.  That’s where protein shake recipes come in.  Protein shake recipes can turn a simple protein shake into a cool, refreshing treat, particularly in the rapidly approaching hot weather.  …Read More

Surviving Perimenopause With Your Favorite Soy Protein Shakes

Perimenopause is a natural stage of a woman’ life during which hormone levels, particularly estrogen, begin to decline naturally and gradually due to a slowing in the production of these hormones by the ovaries.  This can typically start in a woman’s late-30s to mid-40s and can last for several years.  While this change during perimenopause …Read More

Optimize Your Exercise With Soy Protein Foods

Soy protein foods come in a variety of forms and flavors to suit just about everyone’s tastes and needs.  Soy protein foods can include items like soy burgers, tofu, soy shakes, soy bars, soy pasta, soy snacks and much more.  While soy protein foods can be eaten by just about everyone to meet their daily …Read More

Soy Nuts Make An Ideal Snack

We all love to snack; I know that I certainly do.  Unfortunately, many of us make snacking choices that are not has healthy or nutritious as they could be.  Instead of choosing snacks that might provide us with a number of nutritional benefits, we often choose to snack on chips or dessert-type snacks.

Choosing The Right Soy Bar

A soy bar can be a delicious and convenient on-the-go meal for those of us that seem to be constantly on the run.  Soy protein bars can be a good source of soy protein, a high quality protein that meets all of our protein nutrition needs.  This makes the right soy bar a perfect for …Read More

Soy Protein Chips or Potato Chips – The Choice Is Easy!

Just about all of us love to snack.  It might be a mid-morning snack to help you make it to lunch, a mid-afternoon snack to boost energy, or an evening snack to curb late-night hunger.  No matter when we snack, we often don’t make the wisest of snacking choices. That afternoon snack might be our …Read More

Soy Foods Do Not Impact Iron & Zinc Status

One of the concerns that are often voiced about soy foods is that consuming soy foods negatively affects a person’s iron and zinc levels.  This concern is due to the fact that soybeans, like many other vegetables, have a relatively high content of phytic acid, which binds minerals like iron and zinc and can thereby …Read More

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