Aging, hormonal changes and lifestyle factors such as sun exposure, smoking, poor diet and stress can adversely affect the appearance of skin complexion, induce wrinkles and cause thinning hair and brittle nails. Wrinkles are a natural part of aging. The American Academy of Anti-Aging Medicine reports that in order to help avoid these signs of …Read More
In our search for convenience we often turn to vitamins and other pill-based supplements instead of adopting healthier eating habits. Many vitamins, minerals, and other supplements can be an important part of our efforts to lead a healthier lifestyle, but we shouldn’t rely on them as sole sources of micronutrients. Instead they should be complementary …Read More
Consumption of soy foods has been reported to have a number of health benefits for both women and men, including benefits for heart health and weight loss. Nonetheless, men frequently are reluctant to consume soy foods, particularly those with soy protein isolate and soy isoflavones in them, because some “physicians” refuse to publish the latest …Read More
We all love to snack; I know that I certainly do. Unfortunately, many of us make snacking choices that are not has healthy or nutritious as they could be. Instead of choosing snacks that might provide us with a number of nutritional benefits, we often choose to snack on chips or dessert-type snacks.
Many people looking to add soy protein to their diet often wonder whether to choose soy milk or soy shakes. This is a good question and the answer might depend on the reasons you want to add soy protein to your regular diet and how you are going to use the soy milk or soy …Read More
Menopause weight gain is something that most women struggle with as they go through the menopausal transition. Research studies report that the menopausal transition is linked to a menopause weight gain of 4 – 6 pounds over a 3-year period. However, this is only an average and, unfortunately, many women experience a more dramatic menopause …Read More
Help with hot flashes (also called hot flushes) is easy and delicious with doctor-recommended Revival Soy. Scientists became very interested in soy’s potential ability to help with hot flashes and night sweats after population studies revealed that only ~10-20% of women living in Asia, where the diet is rich in soy, experienced hot flushes during …Read More
As I have mentioned in many previous blogs, soy protein is a complete protein with numerous nutritional benefits when added to the diet on a regular basis. Despite this, soy foods are not a regular part of many people’s diet. However, this varies across different countries and populations. A prime example, of course, is the …Read More