With spring right around the corner, many of us are trying to lose those last few pounds we gained over the winter months. A soy protein diet plan is a great way to obtain the weight loss support needed to achieve your final weight loss goals before summer arrives.
Weight loss and soy: If you are looking to lose unwanted pounds, you will find that losing weight is easy and delicious with my powerful diet. Many of the popular diets today restrict essential nutrients. They might be low in carbohydrates, fat, protein, or low in some combination of these three macronutrients. A diet plan …Read More
Dieting is rarely any fun, but then we don’t diet specifically to have fun. Instead we diet to lose weight, which in the long run allows us to do more of the things we love, and those things are fun. Since the dieting process itself is generally not a ‘fun’ experience, why not choose a …Read More
Research has demonstrated that women gain weight as they age (sometimes referred to as the “midlife spread”) (Medical References 1, 2), and midlife menopause weight gain is a negative phenomenon that many women will experience. The Healthy Women’s Study reported menopause weight gain during the first three years of the study (Medical Reference 3). In …Read More
The incidence of overweight people in the U.S. has reached epidemic proportions with approximately 65% of U.S. adults being overweight (Medical Reference 1). Even worse is the excess weight prevalent in our children and teenagers of whom about 16% are considered overweight (Medical Reference 2).
Are you getting enough protein? It has long been known that maintaining a healthy body weight can be achieved by reducing caloric intake and increasing energy expenditure with physical activity; therefore consuming less food and getting more exercise remain the keys to effective weight loss. Recent clinical research has indicated that high protein diets may …Read More
The incidence of overweight people in the U.S. has reached epidemic proportions. Population statistics report that approximately 65% of U.S. adults are overweight (Medical Reference 1). Even more alarming is the fact that about 16% of children and teens are overweight (Medical Reference 2).
Menopause hot flashes are one of the most common discomforts during the postmenopausal period with 40-90% of U.S. women enduring hot flashes during this period of life (Medical Reference 1-6). In fact, of the many discomforts often associated with menopause, hot flashes and night sweats are considered to be strongly associated with the initial stages …Read More