With the weather warming up, schools letting out, and summer nearly in full swing, many of us will find ourselves going to neighborhood cookouts or picnics in our favorite parks.  For many of us that means salads.  A good salad is a great addition to any cookout or picnic.  In the spirit of summer cookouts, here’s the recipe for one of my favorite salads.
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Protein shakes are an easy and delicious way to boost your protein intake.  But sometimes we all prefer to make our protein shakes a bit more flavorful.  That’s where protein shake recipes come in.  Protein shake recipes can turn a simple protein shake into a cool, refreshing treat, particularly in the rapidly approaching hot weather.  In honor of Memorial Day, I have provided three of my favorite protein shake recipes.  Not only will these protein shake recipes add a little color to your day, they will make a cool and refreshing part of your holiday weekend.
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Revival baked soy protein chips make an excellent snack, whether you are at home enjoying your favorite movie or while traveling to your favorite destinations.  However, Revival baked soy protein chips can be relished in many ways beyond just enjoying them straight out of the bag.  You can use Revival baked soy protein chips as ‘croutons’ on your favorite salad or drop a few in your bowl of soup to add that extra bit of flavor and texture.  You can also use Revival baked soy protein chips in many of your favorite recipes.  A good green bean casserole is one of my (and many people’s) favorite side dishes.  But why have a plain green been casserole when you can liven it up with Revival baked soy protein chips.

Here is one of my favorite green bean casserole recipes…
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When most of us think about turkey, we think about Thanksgiving and roasting a large turkey for friends and family.  But turkey is a good choice of meat anytime.  While turkey is considered to be ‘fatter’ than some other poultry, the fat in turkeys is generally easy to remove, making it a good choice of lean meat.  Although roasting a turkey is probably the most common way to cook a turkey, roasting can make it dry if you are not careful.  Besides, we don’t always have to roast our turkey for dinner.   Try these spicy turkey meatballs as a great turkey alternative.
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Many of us do not get enough omega-3 fatty acids in our diet.  Certain fish like salmon, mackerel, halibut, lake trout, and albacore tuna are good sources of omega-3 fatty acids.  However, it can get boring simply eating your fish fried, baked, or broiled.  Sometimes, it is fun to spice things up a bit.  Our Revival Soy Salmon Fiesta is a great way to enjoy salmon or your favorite omega-3-rich fish.
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Sometimes we want something easy to make that still tastes delicious.  This Garlic & Herb Soy Meatloaf just requires a few minutes of chopping and mixing before it is ready to toss in the oven, making it an easy and fulfilling main course sure to satisfy your family and friends.
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Chilly winter days are often best spent by a warm fire with something delicious and warm to drink.  One of our favorite treats this time of year is our Peppermint Pattie Shake…

Ingredients:

• 1 packet of Revival’s Vanilla Pleasure™ Soy Protein Shake
• 6 ice cubes or 1 cup crushed ice
• 1 1/2 cups skim milk
• 2-3 tsp peppermint extract

Directions: Combine ingredients in a blender and blend until smooth. Serve cold or place in a microwave-safe beverage container and place in microwave on high for 2 minutes (or until warm). Add a peppermint stick or candy cane for garnish.

Whether you savor it warm or prefer it cool, we hope that you will enjoy this Revival favorite and that it becomes a tradition in your home!

Start enjoying the nutritional benefits of soy with Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products.*

With the holiday season in full swing, many friends, families, and businesses are holding holiday parties.  Many of these are potluck where everyone is requested to bring a favorite dish.  Desserts and breads are delicious options brought and welcomed by many of us.  This Apple Cinnamon Banana Bread is a great choice for your next holiday gathering or anytime!

Bread Ingredients:

• 2 packages of Revival Banana Blessings (Fructose-sweetened) shake mix
• 2 eggs
• 2 ripe bananas, mashed
• 2 cups flour
• 1/2 cup brown sugar (or honey)
• 1/4 cup light virgin olive oil
• 1/4 cup water
• 1 tsp baking powder
• 1/2 tsp almond extract

Crumb Topping Ingredients:

• 2 Revival Apple Cinnamon Celebration bars
• 1 tbsp butter
• 1 tsp brown sugar
• 1 tsp flour

Directions: Preheat oven to 350 oF.  Mix all bread ingredients in mixer at medium speed until thoroughly mixed.  Pour into a greased loaf pan.  Place in preheated oven and bake for 45 minutes.  While baking the bread, crumble the Revival Apple Cinnamon Celebration bars and mix with other topping ingredients until thoroughly mixed.  Remove bread after 45 minutes and cover with the crumb topping.  Return to oven and bake for an additional 15 minutes.  Remove and allow to cool before serving.

Happy Holiday Baking!

Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products are a great way obtain the nutritional benefits of soy.*

Vegetables are an important part of our every day dietary routine.  According to the current Dietary Guidelines for Americans, most adults should get between 2.5 to 3.5 cups of vegetables every day.  Unfortunately, most of us don’t seem to eat enough vegetables on a regular basis.  This Tuna & Soy Pasta Garden Salad is delicious way to start getting plenty of vegetables in our diets.

Ingredients:

• 1/2 package Revival Soy Penne Pasta (6 oz.)
• 1/4 cup chopped cucumber
• 1/4 cup chopped yellow squash
• 1/4 cup grape tomatoes
• 1/4 cup chopped zucchini
• 1/4 cup chopped bell pepper (green or red)
• 2 spring onions, chopped
• 1 can water-packed tuna
• 1/4 cup fat-free Italian salad dressing
• 1/4 cup light mayonnaise
• 1 pinch of ground red pepper
• salt, to taste

Directions: Cook Revival Soy penne pasta al dente, drain, and allow to cool slightly.  Drain water from tuna.  Mix all ingredients in a bowl and allow to chill.  Serve with your favorite Revival Soy baked soy protein chips and enjoy!  Optional: make this recipe your very own by substituting your own favorite vegetables for any of the ones listed above!

Revival’s Tuna & Soy Pasta Garden Salad makes a great lunch or dinner that is rich in vegetables and lean protein.  Try it today!

Start enjoying the nutritional benefits of soy with Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products.*

Holiday dinners are rapidly approaching, so many of us are in the process of planning our dinner menus.  While many of our holiday dinners consist of certain traditional foods, it can sometimes be fun and rewarding to try adding a new dish to the menu.  If you are in the mood to try something new, this Broccoli & Cheese Casserole might just fit the bill.

Ingredients:

• 1 pound frozen broccoli
• 1 can cream of mushroom soup
• 1 8-ounce package of cream cheese
• 2 cups shredded cheddar cheese
• 4 bags Revival Lightly Salted Sunshine baked soy protein chips

Directions: Preheat oven to 350 oF.  Mix broccoli and cream of mushroom soup together.  Spread in bottom of 9″ x 13″ casserole dish.  Sprinkle cheddar cheese on top.  Cut cream cheese into thin slices and place on top of casserole.  Crumble the Revival Lightly Salted Sunshine baked soy protein chips and spread evenly on top for a crunchy topping.  Bake at 350 oF for 40 – 45 minutes.  Serve hot and enjoy!

This makes a tasty side dish for any meal, holiday dinner or otherwise, and is a delicious way to enjoy one of your vegetable servings while getting a small amount of extra protein.  So, if you are looking to starting a new holiday dinner tradition, this delectable side dish might be just what you are need.

Start enjoying the nutritional benefits of soy with Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products.*