Soy protein foods come in a variety of forms and flavors to suit just about everyone’s tastes and needs. Soy protein foods can include items like soy burgers, tofu, soy shakes, soy bars, soy pasta, soy snacks and much more. While soy protein foods can be eaten by just about everyone to meet their daily …Read More
When we think of protein foods, we typically think about meat products, protein bars, and protein shakes. Not many of us think about pasta when we think about protein foods. Instead, we think about carbohydrates when we think about pasta. The amount of carbohydrates in pasta makes it one our favorite comfort foods. But did …Read More
Protein is an essential nutrient for human nutrition and optimum health. Every cell in our body needs the amino acids that come from the proteins we eat. For example, dietary intake of protein is important for growth and development as well as repair. Therefore, getting enough protein in our diet is essential.
Are you getting enough protein? It has long been known that maintaining a healthy body weight can be achieved by reducing caloric intake and increasing energy expenditure with physical activity; therefore consuming less food and getting more exercise remain the keys to effective weight loss. Recent clinical research has indicated that high protein diets may …Read More