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perimenopause

Soy Protein Shakes Reduce Hot Flashes and Night Sweats*

Scientists became very interested in soy’s potential role for reducing hot flashes after demographic studies revealed that only about 10 – 20% of women living in Asia, where the diet is rich in soy, experienced hot flashes during mid-life.  This is in marked contrast to the approximately 80 – 90% of Western women who experience …Read More

Soy for Early Menopause (Also Referred To As “Perimenopause”)*

“Early menopause” is a natural part of aging and a term often used to describe that period of a woman’s life preceding menopause and the postmenopausal period of life. Early menopause is also often referred to as “perimenopause” or the “menopause transition.” This period of a woman’s life is generally characterized by hormonal changes, including …Read More

Soy for Early Menopause Hot Flashes, Night Sweats, and Menopause Discomforts*

Could you be in early menopause? A recent conference at the National Institutes of Health (NIH) discussed the state of the science of menopause-related discomforts and their relief (Medical Reference 1). Hot flashes and night sweats were strongly related signs to the menopausal transition. Early menopause hot flashes and night sweats can vary widely in …Read More