As mentioned in a previous blog, soybeans are a nutrient-rich legume. While soybeans, and other legumes, are best known as excellent plant sources of protein, they also have a healthier fat profile (over 80% of the fats found naturally in soybeans are mono- or polyunsaturated) compared to many other foods and are a good source …Read More
The incidence of overweight people in the U.S. has reached epidemic proportions. Population statistics report that approximately 65% of U.S. adults are overweight (Medical Reference 1). Even more alarming is the fact that about 16% of children and teens are overweight (Medical Reference 2).