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Increasing Soy Consumption Might Improve Overall Diet Quality*

healthy diet

Increasing Soy Consumption Might Improve Overall Diet Quality*

As mentioned in a previous blog, soybeans are a nutrient-rich legume.  While soybeans, and other legumes, are best known as excellent plant sources of protein, they also have a healthier fat profile (over 80% of the fats found naturally in soybeans are mono- or polyunsaturated) compared to many other foods and are a good source …Read More

Healthy Weight Loss Potential With A Soy Diet*

The incidence of overweight people in the U.S. has reached epidemic proportions. Population statistics report that approximately 65% of U.S. adults are overweight (Medical Reference 1). Even more alarming is the fact that about 16% of children and teens are overweight (Medical Reference 2).