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Nutrition

Soy Protein Bars Support Daily Activities

The right soy protein bars are an excellent source of protein, soy isoflavones, and other important nutrients.  Getting enough protein is an important part of proper nutrition.  The new 2010 Dietary Guidelines for Americans indicates that adult men and women should consume 0.8 grams of good quality protein per kilogram (or 2.2 pounds) of body …Read More

Optimize Your Exercise With Soy Protein Foods

Soy protein foods come in a variety of forms and flavors to suit just about everyone’s tastes and needs.  Soy protein foods can include items like soy burgers, tofu, soy shakes, soy bars, soy pasta, soy snacks and much more.  While soy protein foods can be eaten by just about everyone to meet their daily …Read More

Soy Nuts Make An Ideal Snack

We all love to snack; I know that I certainly do.  Unfortunately, many of us make snacking choices that are not has healthy or nutritious as they could be.  Instead of choosing snacks that might provide us with a number of nutritional benefits, we often choose to snack on chips or dessert-type snacks.

Choose The Best Soy Protein Shake

A delicious soy protein shake can be a nutritious and refreshing way to start your morning.  A soy protein shake can be a good source of protein if you choose the best soy protein shake.  Soy is a high quality protein that can meet all of our protein nutrition needs.  However, it is important to …Read More

Choosing The Right Soy Bar

A soy bar can be a delicious and convenient on-the-go meal for those of us that seem to be constantly on the run.  Soy protein bars can be a good source of soy protein, a high quality protein that meets all of our protein nutrition needs.  This makes the right soy bar a perfect for …Read More

Soy Protein Chips or Potato Chips – The Choice Is Easy!

Just about all of us love to snack.  It might be a mid-morning snack to help you make it to lunch, a mid-afternoon snack to boost energy, or an evening snack to curb late-night hunger.  No matter when we snack, we often don’t make the wisest of snacking choices. That afternoon snack might be our …Read More

Soy Protein Ingredients Used To Make Soy Protein Foods

Protein foods can be an excellent source of dietary protein depending on both the amount of protein present in the food and the quality of the protein ingredient used.  Soy protein foods are made with one or more of a number of soy protein ingredients.  These ingredients can make soy protein foods an ideal choice …Read More

Soy Pasta or Regular Pasta?

When we think of protein foods, we typically think about meat products, protein bars, and protein shakes.  Not many of us think about pasta when we think about protein foods.  Instead, we think about carbohydrates when we think about pasta.  The amount of carbohydrates in pasta makes it one our favorite comfort foods.  But did …Read More

Soy Shakes or Soy Milk?

Many people looking to add soy protein to their diet often wonder whether to choose soy milk or soy shakes.  This is a good question and the answer might depend on the reasons you want to add soy protein to your regular diet and how you are going to use the soy milk or soy …Read More

Soy Nuts and Soy Chips Are Nutritious Snacks

Almost all of us snack between meals and in the evening; however, our snacking choices are not always as healthy as they could or should be.  Instead of having a nice crisp apple or small bowl of grapes, we often choose chips or dessert-type snacks.  Part of the reason for this is that we typically …Read More

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