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March, 2011

Weight Loss Support With A Soy Protein Diet

With spring right around the corner, many of us are trying to lose those last few pounds we gained over the winter months.  A soy protein diet plan is a great way to obtain the weight loss support needed to achieve your final weight loss goals before summer arrives.

Soy Shakes or Soy Milk?

Many people looking to add soy protein to their diet often wonder whether to choose soy milk or soy shakes.  This is a good question and the answer might depend on the reasons you want to add soy protein to your regular diet and how you are going to use the soy milk or soy …Read More

Menopause Weight Gain – Fight Back With Exercise & Soy Protein

Menopause weight gain is something that most women struggle with as they go through the menopausal transition.  Research studies report that the menopausal transition is linked to a menopause weight gain of 4 – 6 pounds over a 3-year period.  However, this is only an average and, unfortunately, many women experience a more dramatic menopause …Read More

Protein Shake Recipes – Delicious Ways to Enjoy Soy Protein

There are many ways to add soy to your diet.  This includes soy foods like tofu, tempeh, and edamame.  One of the easiest and tastiest ways to add soy to your diet is with soy shakes; however, many of us like to add a flavor burst to our soy shakes and are always on the …Read More

Soy Nuts and Soy Chips Are Nutritious Snacks

Almost all of us snack between meals and in the evening; however, our snacking choices are not always as healthy as they could or should be.  Instead of having a nice crisp apple or small bowl of grapes, we often choose chips or dessert-type snacks.  Part of the reason for this is that we typically …Read More

Soy Protein Shakes – Delicious and Good For You!

Soy protein shakes can be a good way to add soy to your diet, but soy shakes can be so much more than a nutritious source of protein.  Because soy shakes are extremely versatile, you can use them in just about as many ways as your imagination will let you.  Let’s look at just a …Read More

The Benefits of Soy

If you enjoy soy as part of your regular dietary habits, then you are probably well aware of the many benefits of soy.  However, many others are just starting to think about adding soy foods to their diet and are really just starting to learn about the benefits of soy.  Soy has been reported in …Read More

Soy Products – Nutritious Sources of Soy Protein

Soy products can be found in such a wide array of choices that we should easily be able to find the soy products that are right for us.  Most of the soy products we generally look for are soy foods because soy foods can be an excellent source of soy protein.

Great Tasting Ways to Enjoy Soy Foods!

Over the last couple of years, research into the health benefits of soy has shown that soy can benefit many people, both women and men.  However, many people do not choose soy because they do not realize how delicious soy foods can taste and how easy they are to prepare.  Many of us still think …Read More

Soy Bars – A Great Source of Protein

Soy bars are an easy way to get more protein. Soy protein can be consumed in a variety of forms including soy bars, soy shakes, soy chips, soymilk, tofu, edamame and many more.  While each of these soy protein products are a source of dietary protein, many of them would have to be eaten in …Read More

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