Weight loss and soy: If you are looking to lose unwanted pounds, you will find that losing weight is easy and delicious with my powerful diet.
Many of the popular diets today restrict essential nutrients. They might be low in carbohydrates, fat, protein, or low in some combination of these three macronutrients. A diet plan like this can be nutritionally unbalanced and might not provide you with optimum nutrition. This can result in poor long-term health. The poor long-term health obtained with many of these diet plans are also due to the fact that many of them do not teach healthy eating and exercise habits, resulting in an unhealthy overall lifestyle.
While my weight loss soy diet lowers calories, which is an essential part of every diet plan, it does not restrict any nutrients. This allows you to get all the nutrition you need for healthy and optimum dieting, making my weight loss soy diet a powerful way to lose weight. My weight loss soy diet also recognizes the importance of exercise to any diet plan. Since exercise is initially difficult for many of us, briskly walking for 30–45 minutes per day for 6 days each week is a great way to start. This combination of diet plan and exercise makes my weight loss soy diet so powerful that dieters using soy protein in my clinical trial lost an average of 26 pounds in 16 weeks, including excellent belly fat loss of about 25%.
Additionally, my weight loss soy diet provides the extra benefits of soy protein, benefits you won’t get from a diet plan that doesn’t include soy protein. For example, soy is a high quality protein that contains all the essential amino acids for human nutrition. Also, many of the soy foods in my weight loss soy diet have a low glycemic index. This means that they won’t cause rapid blood sugar spikes like high glycemic foods. This might lead to fewer hunger cravings and better appetite control, a powerful benefit of my weight loss soy diet.
Soy protein is also heart healthy as shown by the FDA health claim that consuming 25 grams of soy protein daily, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. In addition to its heart health benefits, soy protein has been reported to have numerous health benefits including younger-looking skin, hair, and nails support, menopause hot flash reduction, and lean muscle mass support. It is clear that diet plans lacking soy protein foods can’t offer all of the same benefits provided by my weight loss soy diet plan.
In summary, it is apparent that a well-balanced, diet plan that includes adequate amounts of exercise is a simple, delicious, and powerful way to lose weight. If you are looking to lose weight, choose a diet that includes soy for optimum results.
Lose weight healthy and fast starting now with Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products.