As I have mentioned in many previous blogs, soy protein is a complete protein with numerous nutritional benefits when added to the diet on a regular basis. Despite this, soy foods are not a regular part of many people’s diet. However, this varies across different countries and populations. A prime example, of course, is the …Read More
There is a lot of debate both in public forums like the Internet and in the scientific literature over which protein is the best protein for various purposes like increasing lean muscle mass and losing weight. In general, it seems that soy protein and whey protein provide the greatest benefits with some papers suggesting that …Read More
Unlike regular coffee, which is not actually from a bean but instead is from the seeds of the coffee berry, soy coffee is made from soybeans. After roasting, the soybeans are ground like regular roasted coffee beans, so they can be used in any standard drip coffee maker. Because soybeans are caffeine-free, coffee made from …Read More
Many of us do not get enough omega-3 fatty acids in our diet. Certain fish like salmon, mackerel, halibut, lake trout, and albacore tuna are good sources of omega-3 fatty acids. However, it can get boring simply eating your fish fried, baked, or broiled. Sometimes, it is fun to spice things up a bit. Our …Read More