Recipe – Chicken & Soy Parmesan

Chicken and Soy Parmesan

Ingredients

  • 4 Chicken Breasts – Sliced in half lengthwise
  • 12 ounces Revival Soy® Thin Spaghetti pasta
  • Extra Virgin Olive Oil
  • 27 ounces Tomato Sauce – no sugar added
  • 8 slices Mozzarella Cheese (½ oz. each)

Italian Breading (made with Revival Soy®)

  • 1 packet Revival Soy® Plain Soy Shake
  • ¼ cup Whole Wheat Flour
  • 2 tbsp Grated Parmesan Cheese
  • 1 tsp Dry Basil
  • ½ tsp Dry Oregano
  • ½ tsp Garlic Salt
  • ½ tsp Salt
  • ½ tsp Black Pepper

Directions

  • Prepare the Italian breading by mixing the ingredients together.
  • Dip the chicken breast in the breading and allow it to sit in the refrigerator covered for 5 minutes.  Dip the chicken breasts again and repeat the process an additional time for a total of three dips. Heat a nonstick pan to a medium heat and add a few tablespoons of olive oil. Pan-fry the chicken breast on both sides until golden brown. Portion 1 tbsp of tomato sauce over the chicken breast and top with a slice of mozzarella cheese. Bake in a 350° oven until the cheese is golden brown.
  • Bring water to a boil and add 12 ounces of pasta. Cook pasta until al dente.
  • Place pasta on plate, add remainder of tomato sauce, add chicken and serve.

I hope you enjoy this as much as I do!

Start enjoying the benefits of soy with Dr. Tabor’s Revival® soy protein shakes, bars, snacks, and other delicious products.*

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